Bouncing on a trampoline is so good for the human body that while listing all benefits it might seem that it’s just too good to be true. How such simple and emotional movements can so effectively activate multiple functions of the human body?

There is one explanation — our bodies were built for movement. And when we bounce, we finally get  exercise that we need and also positive emotions. If you work out on SkyJumping® trampolines for just a few minutes a day, your health, fitness and mental balance will significantly improve.
Here’s how SkyJumping® influences your health:

 

Allergies

Often people who want to work out cannot do it because of allergies. It does not matter what you are allergic to – weather, animals, food — SkyJumping® will help you stay fit without any physical harm. SkyJumping® does not only offer a great full-body workout, but also allows you to take your workout session to a place free of allergens. All trampolines are made of hypoallergenic material; therefore, it is completely safe to use them even for those who have allergies.

Exercise-Induced Asthma (EIA) is one of the most common allergy-related issues people face with their workouts. Symptoms can included coughing, wheezing, or shortness of breath. SkyJumping® can help people with exercised-induced asthma by giving them the option of bringing their workout indoors on colder, drier days when the symptoms are more likely to occur. Remember to start your workout session slowly and to listen to your body, this will help you react to any allergy symptoms. While using Sky Jumping® trampolines this couldn’t be easier, because you can modify the intensity of your workout yourself. Don’t let allergies stand in the way of your health and fitness!

Back pain

When your back hurts, everything is affected: your energy, your mood, your ability to work…your quality of life. Simple tasks like tying your shoes, carrying groceries, or getting into your car can become painful if not impossible. SkyJumping®  workout is an ideal way to keep your back healthy and strong. Bouncing on the gentle, ultra-elastic bungees will strengthen core muscles, lubricate your joints, and improve balance and coordination. It’s an all-in-one solution for keeping you active and keeping your back strong and pain-free.

Stress Relief

It may sound strange to recommend exercise for relaxation, especially to someone who’s been on their feet all day, but it’s one of the best ways to relieve stress. Even just few minutes of SKY Jumping® at the end of a hard day can make a big difference to your health and happiness: increasing blood flow to underused muscles, loosening overused ones, and releasing endorphins, our brain’s natural calming aid. Just the act of focusing on a physical task like rebounding clears your head and removes tension more quickly than you’d imagine.

One of the pleasant side-effects of exercising on the SKY Jumping® trampolines is that the mere act of bouncing up and down on our trampoline provides immediate relaxation, physical as well as emotional. Obviously, there is something calming in the act of bouncing. Maybe it is a subconscious association with being rocked to sleep in childhood, or maybe it’s just different from our usual everyday moves. Our trampolines are built to take stress. Why not give them yours?

Cardio

SKY Jumping® workouts is not only the best and most convenient way to exercise your heart, it’s also fun. Each jump engages and strengths 638 muscles in your body, as well as your heart, lungs, bones and also lymphatic system. While working out using SKY Jumping® trampolines, your cardiovascular system will be receiving the blood flow and oxygen it needs. You will also be strengthening your muscles, lubricating your joints, improving your balance, stimulating your lymphatic and making your bones stronger.